Yoga Tour

Yoga is a very old science that is continuing from some 5000 years. Its first teachings were imparted neither in a classroom nor in a Gurukul, but in the battlefield of Mahabharata. The word Yoga originates from its Sanskrit roots of 'Yuj' meaning 'to control' and 'to unite'. Yoga, a traditional mental and physical dicipline has goals ranging from getting healthier to attaining Moksha. In a yoga class you learn various poses called Asanas, breathing exercises called pranayams, meditation and chanting. It is always a fun experience for the beginners yet a little bit challenging, but all the efforts are worth a balanced mind and a toned body. With more and more practice, you gradually learn to stretch, relax and energize yourself by using your body, breath and mind.

It boosts one's endurance, flexibility, vitality, energy and strength that balance your mind and body and hence, you find yourself going about your daily life by expending minimum energy. Yoga uplifts your spirits and makes you feel good. You can feel the energy gushing through your veins and tranquility taking over your entire being. So if you want to feel the same bliss or if you are looking for a wholesome cure to an ailment then you must try taking on Yoga and avail the yoga packages that we have to offer.

Ayurveda is a science of life that has continued in India from around 5000 years. Ayurveda originated during the Vedic period and the word Ayurveda has its origin in the Sanskrit language. 'Ayu' means life and 'veda' means knowledge or science. It gives good health, mental bliss and toned body to the ones who follow all its principles with efforts and disciplines. Some of the ways and elements used in the Ayurvedic treatment are lifestyle reconstitution, Aroma, yoga, amulets, herbs, diets, jyotishi, meditation, surgery, etc. It stresses the use of natural products such as vegetable drugs, fats, etc. for consumption and external use.

Various therapies, medicines and other ways of Ayurvedic system of health care are very useful and valuable in preventing and curing various ailments. It is possible when all the principles of Ayurveda are observed, like Dincharya (daily regimen), ritucharya (seasonal regimen), ratricharya ( night routine), brahmacharya( regulated action), nidra (sleep), aahar(food), sadvritta and achar rasayan(ethical and moral activities). All these actions if followed with disciplines grant toned and healthy mind and body. Many Ayurvedic resorts and centers in different parts of the country provide amazing services that heal a person to the core. The soothing massages and therapies give you eternal bliss and bring your mind to a tranquil state.